Gratitude. It's that spontaneous, warm and fuzzy feeling we get sometimes that makes us smile, lowers our heart rate and reduces stress. It's the appreciation of value without regard to monetary worth. In this fast-paced world, it's easy to fall into...
As the weather turns cooler, I feel the age-old pull to cook and bake and savor the delicious smells that creep into the nooks and crannies of our home. How about you? Are you a connoisseur of winter and...
Fall is on the way. Changing leaves. Brisk evenings. Cozy sweaters. Cold and flu season.  While various viruses circulate year round, flu viruses are most common during the fall and winter and colds are more common in the winter and...
Who’s ready for for their kids to head back to school?!? It’s a bittersweet time. We love summer and try to eke maximum fun and relaxation out of each day. But by the end of three months, the kids are...
As a child, I spent countless hours in the sun.  My first job was walking beans — read about it here, if you’re not from the Midwest. I would lie out any chance I got, preferably in a bikini to...
Hooray! It’s summer… Lazy days at the pool, lake or ocean. I spent my summers at my grandparents’ lake cabin — waterskiing, swimming, fishing and boating. As an adult, my family spends lots of time camping and traveling and...
One in 13 kids in America have food allergies. That’s a lot of kids. Chances are, you have one of those kids or know one (or more) of those kids.  The goal for all of us? Keeping them safe.  Food allergies...
Let’s talk. Really talk. Like out-in-the-open, I’m-not-scared, it’s-the-21st-Century-for-goodness’-sake talk. Our topic? Mental health.  Gulp. Nervous laugh.  Still with me? Excellent. Grab a cup of coffee. Settle in. Let’s pull back the heavy curtain and talk.  Listen, everyone has good days and bad...
Raising kids is tough. Raising kids with disabilities is tougher.  You learn a whole new language. Endless terms and acronyms like IEP. Adaptive. 504. Respite. SSDI. LD. PT. OT. SLT. IDEA. DD.   Then there’s the research, the endless appointments, the unsolicited...
How has your life changed in the past year? Seattle was home to the first reported Covid-19 death in the United States on Feb. 29, 2020. Within a month, the WHO had declared a pandemic and the US declared Covid-19...

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